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A bodybuilder who takes steroids could probably train seven days per week, but even with all the help from added testosterone, it would still be wise to train 5 days per week with 2 days of rest, unless you have a special training plan. The main factor you should know, is that you should avoid training hard or working out when the body will be stressed. In general, this would mean training on the weekends, and only taking time out when you are ready to get back in work. When you are in the gym, get in the work! If you really need to, consider training three times a week, depending on the workload and your abilities. 4. Don't use steroids if you are already on anabolic steroids, but in some cases, the bodybuilder who takes anabolic steroids may be in "anabolic shock'" at the end of training. Even with anabolic steroids, the body's metabolism can slow down after 3 months or when someone starts using anabolic steroids for longer than 3 months. So, be sure you use your recovery weeks, as mentioned above. 5. Don't use steroids if you are already using HGH or insulin. If you take anabolic steroids, it may be harder to get into a good mood after training, and if you are already in anabolic shock due to using anabolic steroids, you don't want to use all these hormones. 6. Don't use steroids if you are already taking a lot of steroids or anti-estrogens (like Proviron, Estrace, etc.) If you have a lot of steroids, use them sparingly, and only use anabolic steroids if you need to get in a good mood, or feel really strong. 7. If you have a family history of anabolic steroid addiction, keep your prescription for nonsteroidal anti-inflammatory drugs (like aspirin) to a minimum. If you are starting out, don't take a lot of nonsteroidal anti-inflammatory drugs, and don't take them to help with the pain of your achilles tendon. 8. Don't increase the dosage of steroids, unless you really need to. Many people who take steroids can actually increase their dosage up to 25mg, while some of you who have used steroids for years can even increase it up to 300mg. Many guys, who are already in an achilles tendon injury, and would need an increase in dosage, don't need the steroid to get them stronger and recover faster. So, try to find a healthy dose of these drugs, and use them sparingly. This is not to say that you have to stop Similar articles: